Personal Training Services

Whether you’re looking to improve sports performance & enhancement, correct posture & decrease joint pain, lose weight, build muscle & increase strength, my unique background with multiple NASAM Certifications allows me to customize and design fitness programs that cater to your individual needs.  
Chicago Rehabilitation Training

Personal Training
In-Home or Virtual!

  • Corrective exercise
  • Performance enhancement

Youth Training

  • Balance & coordination 
  • Sports performance preparation
  • Hand-eye & Foot-eye coordination 
  • Childhood obesity prevention
  • Motor-skills development 
Chicago Youth Fitness Training

Nutritional Coaching

  • Food log management 
  • Psychological & emotional management
  • Nutritional planning
Chicago Youth Fitness Training

Lifestyle Management

  • Work / Life balance education
  • Accountability

Train with a partner or join a group – ask me about partner and group rates.