Random Fit Fact: Get an extra burst of nutrients and energy by adding fruits and vegetables earlier on in the day. One easy way to do this is by making a breakfast smoothie. Give the following recipe a try: mix 1 cup of spinach, a palm size each of cucumber, pineapple, banana, chia seeds, protein › Read more
  Weekly Challenge Try keeping a food journal this week and document what you are eating and drinking including the times. Are you getting a good variety of good fats, proteins, and carbs? Are you getting all of your fruits, vegetables, and fiber servings? Cardio Remix The cold winter months often keep us confined to › Read more
  Fit Fact: Switching up your noodles for these dishes could save you over 250 calories and over a whopping 68% of those calories would come from simple carbs! Noodle Who? Comfort food like lasagna and pastas are what we crave during cold winter months, but with many of us looking for healthy eating options, we › Read more
  Before you start your exercise program do you warm up? Warming up and cooling down are just as important if not more important than the actual workout. The more prepared your body is prior to working out, the less likely you are to injure yourself. Warming up increases blood flow. Blood flow is important for › Read more
  Only when you drop your excuses, will you find your results. No time? No shoes? No gym membership? No problem. 1 hour is 4% of your day, I’m asking for 20 minutes. I challenge you to do this workout 3 times a week for 30 days. Find your results. You perform five different exercises for › Read more

Life Tips

 
Random Fit Fact  The largest internal organ in the human body is the liver. It is also the heaviest organ at an average of 3.5 pounds. The largest external organ, which is also the largest organ in general, is the skin. Mobility and Stability  Do you play sports? Sit all day? Wear heels? Flats? Shoes with
Random Fit Fact  The average person walks about 70,000 miles in their lifetime. How many steps are you taking a day? What’s Your Intake?  When we look at a nutritional label, it tells us what the “% Daily Value” is, but the real question is: what does that mean? Percent Daily Values are based on

Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com