Balance is the ability to control the body’s position, either stationary or while moving. Balance is a key element of fitness. You need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to keep yourself steady make all › Read more
  Before you start your exercise program do you warm up? Warming up and cooling down are just as important if not more important than the actual workout. The more prepared your body is prior to working out, the less likely you are to injure yourself. Warming up increases blood flow. Blood flow is important for › Read more
  Only when you drop your excuses, will you find your results. No time? No shoes? No gym membership? No problem. 1 hour is 4% of your day, I’m asking for 20 minutes. I challenge you to do this workout 3 times a week for 30 days. Find your results. You perform five different exercises for › Read more

Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com