Before you start your exercise program do you warm up? Warming up and cooling down are just as important if not more important than the actual workout. The more prepared your body is prior to working out, the less likely you are to injure yourself. Warming up increases blood flow. Blood flow is important for › Read more
While peanut butter is well known and a staple in most households, it’s not the only nutty butter out there. For those who have allergies to peanuts, we have something for you. There are many nut butter alternatives, whether you are looking to change up taste, have an allergy, looking for less calories or just looking to try something new, there are many › Read more
Injuries are a part of life, whether it is sports related, exercise related, or just an everyday activity. Depending on the type of injury, staying active and doing rehabilitative exercises can play a crucial role in a speedy recovery. If you become injured, you should first uncover the severity of the injury and how it occurred. › Read more
  Only when you drop your excuses, will you find your results. No time? No shoes? No gym membership? No problem. 1 hour is 4% of your day, I’m asking for 20 minutes. I challenge you to do this workout 3 times a week for 30 days. Find your results. You perform five different exercises for › Read more

Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com