Before you start your exercise program do you warm up? Warming up and cooling down are just as important if not more important than the actual workout.┬áThe more prepared your body is prior to working out, the less likely you are to injure yourself. Warming up increases blood flow. Blood flow is important for › Read more
  When it comes to adding lean-dense muscle, there are specific ways to achieve your goals. Muscle does not mean bulk, fat means bulk. Muscle means lean, strength, better function and movement. Regardless if you are a man or woman we all need some lean-dense muscle. Here are some good tips to help you focus › Read more
    Can we all agree that we would like to move better? Stand taller? Eliminate joint and muscular discomfort? The big question is do you stretch? I’m guessing that most of us probably do not. Most of us have desk jobs where all we do is sit. Sitting is one of the most dysfunctional › Read more

Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com