Are you getting enough water? Seventy-five percent of the human body is made of water, so it is crucial for your body to stay well hydrated throughout the day.  Drinking proper fluids such as water are vital for a majority of our bodily functions—it helps with protecting our joints, maintaining organ function, transporting oxygen › Read more
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion and balancing the body.  From exercising, knots can build up in the myofascial tissue causing restriction of blood flow and improper movements which can lead to dysfunction in the kinetic chain.  Self Myofascial Release (SMR), a.k.a. foam rolling, › Read more
When it comes to burning fat and having that lean muscular look that we strive for, it’s important to have a speedy metabolism, especially as we age. So you may ask, what does metabolism mean? Metabolism (metabolic change) is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are: 1) the conversion of food/fuel › Read more
  Before you start your exercise program do you warm up? Warming up and cooling down are just as important if not more important than the actual workout. The more prepared your body is prior to working out, the less likely you are to injure yourself. Warming up increases blood flow. Blood flow is important for › Read more
Injuries are a part of life, whether it is sports related, exercise related, or just an everyday activity. Depending on the type of injury, staying active and doing rehabilitative exercises can play a crucial role in a speedy recovery. If you become injured, you should first uncover the severity of the injury and how it occurred. › Read more
  When it comes to adding lean-dense muscle, there are specific ways to achieve your goals. Muscle does not mean bulk, fat means bulk. Muscle means lean, strength, better function and movement. Regardless if you are a man or woman we all need some lean-dense muscle. Here are some good tips to help you focus › Read more
    Can we all agree that we would like to move better? Stand taller? Eliminate joint and muscular discomfort? The big question is do you stretch? I’m guessing that most of us probably do not. Most of us have desk jobs where all we do is sit. Sitting is one of the most dysfunctional › Read more

Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com