When it comes to how we look and feel (good or bad), we may not always relate it to the food that we eat. Food/Nutrients are vital to keep our body in tip top shape. The human body is made of 11 important organ systems, including the circulatory, respiratory, digestive, excretory, nervous and endocrine systems. They also include the › Read more
  When it comes to adding lean-dense muscle, there are specific ways to achieve your goals. Muscle does not mean bulk, fat means bulk. Muscle means lean, strength, better function and movement. Regardless if you are a man or woman we all need some lean-dense muscle. Here are some good tips to help you focus › Read more
Would you agree that we all want to slow the aging process and look and feel younger and healthier? I know I do. There is no magic pill, however along with exercise there are several foods that may help this process. Let’s start with these… * Bell Peppers They are full of vitamin A, which › Read more
What does alcohol do to your body? With the summer fast approaching, I’m sure many of us will have a fair share of social drinking. Most of us drink alcohol, yet we never think about what alcohol does to our body, organs and muscle tissue. With the start of the summer and our health and › Read more
If you are trying drop some pounds and gain control of a healthy lifestyle, the first place you should be looking and making changes is with your diet. Start tracking your food with a daily diary or food log. What foods do you consume regularly? Are they nutrient rich foods? Having a diet that includes › Read more
We all have stubborn body fat that we are trying to lose. One thing is for sure, there is no quick fix or pills for instant gratification. Hard work, dedication and consistency are the keys to losing that stubborn belly/body fat. Having a high body-fat percentage sets the stage for serious health complications that come with › Read more
Stress…The Silent Killer The stresses in today’s society play a powerful role in our health. We may not realize how many of our health problems are stress related. While very difficult to avoid, especially with our busy life styles, it’s important to step back, breathe and find ways to calm ourselves from stressful situations in life. › Read more
As a society, we have been told that wheat is good for us, However, this isn’t always the case. Have you ever felt bloated or had digestive issues? Have you ever experienced a lot of mucus build up when you’re not sick? Other common effects include pain, anemia, stool inconsistency, tiredness and IBS (irritable bowel syndrome). Here are some common problems with wheat: › Read more
So what’s with all this talk about Omega-3 and Omega-6? What are they? What do they do for us? Well for starters, omega-3 is a polyunsaturated fatty acid which is an anti-inflammatory and can help reduce inflammation in our joints. It is most commonly found in salmon or in a capsule form. Omega-6 is also › Read more
With a slightly mild and nutty flavor, hemp hearts (shelled hemp seeds) are not only tasty but very healthy for you. They contain over 30% fat; good fats that is, and two very important essential fatty acids (Omega-3 and Omega-6).  Also, high in iron and vitamin E it is a no brainer to add these › Read more
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Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.



Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com