Before you start your exercise program do you warm up? Warming up and cooling down are just as important if not more important than the actual workout. The more prepared your body is prior to working out, the less likely you are to injure yourself. Warming up increases blood flow. Blood flow is important for › Read more
When it comes to how we look and feel (good or bad), we may not always relate it to the food that we eat. Food/Nutrients are vital to keep our body in tip top shape. The human body is made of 11 important organ systems, including the circulatory, respiratory, digestive, excretory, nervous and endocrine systems. They also include the › Read more
  When it comes to adding lean-dense muscle, there are specific ways to achieve your goals. Muscle does not mean bulk, fat means bulk. Muscle means lean, strength, better function and movement. Regardless if you are a man or woman we all need some lean-dense muscle. Here are some good tips to help you focus › Read more
Would you agree that we all want to slow the aging process and look and feel younger and healthier? I know I do. There is no magic pill, however along with exercise there are several foods that may help this process. Let’s start with these… * Bell Peppers They are full of vitamin A, which › Read more
What does alcohol do to your body? With the summer fast approaching, I’m sure many of us will have a fair share of social drinking. Most of us drink alcohol, yet we never think about what alcohol does to our body, organs and muscle tissue. With the start of the summer and our health and › Read more
Exercise Myths There are quite a few myths when it comes to exercise. Learn the real facts about exercise and put these myths to rest so you can stop making excuses and start making solutions. Myth #1. No pain, no gain. Exercising should never hurt and if you are experiencing pain during your workout, you are either › Read more
Jumping rope has been around since 1600 B.C. but has increased in popularity over the years. This low cost exercise equipment provides a great way to build cardiovascular endurance while activating almost every muscle in your body. Burning 10-15 calories per minute, jumping rope is a perfect exercise to lean out and maintain your muscle. Inside or › Read more
Stress…The Silent Killer The stresses in today’s society play a powerful role in our health. We may not realize how many of our health problems are stress related. While very difficult to avoid, especially with our busy life styles, it’s important to step back, breathe and find ways to calm ourselves from stressful situations in life. › Read more
As a society, we have been told that wheat is good for us, However, this isn’t always the case. Have you ever felt bloated or had digestive issues? Have you ever experienced a lot of mucus build up when you’re not sick? Other common effects include pain, anemia, stool inconsistency, tiredness and IBS (irritable bowel syndrome). Here are some common problems with wheat: › Read more
  Only when you drop your excuses, will you find your results. No time? No shoes? No gym membership? No problem. 1 hour is 4% of your day, I’m asking for 20 minutes. I challenge you to do this workout 3 times a week for 30 days. Find your results. You perform five different exercises for › Read more
Page 1 of 212

Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com