Our busy lifestyles keep us on the go all day, often preventing us from being able to eat to refuel our energy. Instead of reaching for fast food, processed foods, and foods with lots of preservatives, take the time to have a healthy ready-to-eat snack on hand at all times. Fast food doesn’t necessarily mean › Read more
Anxiety is defined as an unpleasant emotional state. It is estimated that 68% of Americans suffer from anxiety, although not all are diagnosed or seeking treatment. Studies have shown that a small amount of anxiety is healthy and normal, however high levels of anxiety can lead to serious long-term issues. Symptoms related to anxiety may › Read more
How does potassium affect our health? Potassium has so many health benefits and plays an important role in our health. –          It helps enhance muscle strength. –          It increases our metabolism, water balance, electrolyte and nervous system function. –          It prevents muscle cramping. –          It regulates the level of fluid function. –          It boosts heart health and enhances bone health. › Read more
When cooking at home, adding spices to your meals can give you added health benefits along with rich flavor for little calories. Take a look at everyday spices that you may already have in your pantry: Cinnamon – Controls blood sugar levels – Helps maintain insulin sensitivity – Powerful antioxidant – May have anti-bacterial and › Read more
  Whether it’s the summer or winter, outdoor activities allow us to stay active and enjoy the weather – warm or cold. When engaging in sports, no matter what the season, it is important to be aware of how our bodies rotate, bend, move and stabilize. Every sport and activity requires our bodies to move › Read more
During the fall and winter months, we reach for foods that are rich, hearty and warm, however those foods often come full of fat and calories. Try to keep it healthy this season without the fat, calories, and “holiday weight” by adding squash to your fall meals. Squash is actually a fruit (it has seeds), › Read more
Now that summer is winding down, Fall and the cooler temperatures are upon us, and so is the cold and flu season. Although we can’t avoid sickness entirely, there are several things we can do to stay proactive in eliminating the chances of illness. Here are some simple things we can do that will help › Read more
  Hopefully you’ve had several chances to grill out this summer.  With a long weekend ahead, it’s common for people to grill.   As you head out to grill, it’s important to keep grilling safety in mind. Follow these simple tips to ensure safe and healthy grilling: Make sure that the grill is cleaned before › Read more
Balance is the ability to control the body’s position, either stationary or while moving. Balance is a key element of fitness. You need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to keep yourself steady make all › Read more
  Are you getting enough water? Seventy-five percent of the human body is made of water, so it is crucial for your body to stay well hydrated throughout the day.  Drinking proper fluids such as water are vital for a majority of our bodily functions—it helps with protecting our joints, maintaining organ function, transporting oxygen › Read more
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Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com