Eggs are a nutrient-dense food that are a great addition to a healthy lifestyle. Eggs are good anytime of day – breakfast, lunch, dinner or a late night snack. A lot of people neglect the yolk but, they aren’t as bad as people make them out to be (in moderation, of course). They may be high in cholesterol but › Read more
  Before you start your exercise program do you warm up? Warming up and cooling down are just as important if not more important than the actual workout. The more prepared your body is prior to working out, the less likely you are to injure yourself. Warming up increases blood flow. Blood flow is important for › Read more
When it comes to how we look and feel (good or bad), we may not always relate it to the food that we eat. Food/Nutrients are vital to keep our body in tip top shape. The human body is made of 11 important organ systems, including the circulatory, respiratory, digestive, excretory, nervous and endocrine systems. They also include the › Read more
While peanut butter is well known and a staple in most households, it’s not the only nutty butter out there. For those who have allergies to peanuts, we have something for you. There are many nut butter alternatives, whether you are looking to change up taste, have an allergy, looking for less calories or just looking to try something new, there are many › Read more
Injuries are a part of life, whether it is sports related, exercise related, or just an everyday activity. Depending on the type of injury, staying active and doing rehabilitative exercises can play a crucial role in a speedy recovery. If you become injured, you should first uncover the severity of the injury and how it occurred. › Read more
  When it comes to adding lean-dense muscle, there are specific ways to achieve your goals. Muscle does not mean bulk, fat means bulk. Muscle means lean, strength, better function and movement. Regardless if you are a man or woman we all need some lean-dense muscle. Here are some good tips to help you focus › Read more
Would you agree that we all want to slow the aging process and look and feel younger and healthier? I know I do. There is no magic pill, however along with exercise there are several foods that may help this process. Let’s start with these… * Bell Peppers They are full of vitamin A, which › Read more
What does alcohol do to your body? With the summer fast approaching, I’m sure many of us will have a fair share of social drinking. Most of us drink alcohol, yet we never think about what alcohol does to our body, organs and muscle tissue. With the start of the summer and our health and › Read more
If you are trying drop some pounds and gain control of a healthy lifestyle, the first place you should be looking and making changes is with your diet. Start tracking your food with a daily diary or food log. What foods do you consume regularly? Are they nutrient rich foods? Having a diet that includes › Read more
Exercise Myths There are quite a few myths when it comes to exercise. Learn the real facts about exercise and put these myths to rest so you can stop making excuses and start making solutions. Myth #1. No pain, no gain. Exercising should never hurt and if you are experiencing pain during your workout, you are either › Read more
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Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com