Random Fit Fact  The largest internal organ in the human body is the liver. It is also the heaviest organ at an average of 3.5 pounds. The largest external organ, which is also the largest organ in general, is the skin. Mobility and Stability  Do you play sports? Sit all day? Wear heels? Flats? Shoes with › Read more
Random Fit Fact  The average person walks about 70,000 miles in their lifetime. How many steps are you taking a day? What’s Your Intake?  When we look at a nutritional label, it tells us what the “% Daily Value” is, but the real question is: what does that mean? Percent Daily Values are based on › Read more
Random Fit Fact: Jump Rope!! Do you know that just 10 minutes of jumping rope burns up to 250 calories?! This is almost double the calories of jogging and is one-fifth the impact of running. Also, it will make your calves look great! Big Breaths…101: Don’t forget to breathe! Breathing is the most important thing › Read more
Random Fit Fact   Cucumbers support healthy skin, assist in flushing out toxins, help to maintain a healthy complexion, and are high in vitamin B-5, which helps treat acne. They are not only low in carbs (3 grams per serving), but cucumbers have just 16 calories per cup and have no fat, cholesterol, or sodium. › Read more
Random Fit Fact   Did you know that the maximum amount of time a workout should take is 53 minutes? Organic Splurges Shopping for groceries can be stressful and expensive especially if you don’t know when to splurge on organic fruits and vegetables. We often hear about organic foods, but what does “organic” really mean? What › Read more
Happy New Year! Take advantage of Get Fit with Bill Witte 2018 specials to make sure your new year starts off on the right foot. For a friend or family member, get 3 sessions for $220. No more resolutions…make 2018 about solutions Stop making resolutions and start making solutions! We make it a point to › Read more
Random Fit Fact  Did you know that apples are more proficient at waking you up in the morning than coffee? Despite the high levels of sugar, eating an apple is a much healthier alternative to drinking coffee. The sugars are also one of the main reasons why apples have similar effects to caffeine. Vitamins from apples, specifically the skin, are released slowly throughout › Read more
Random Fit Fact While genetics play a role in breast cancer and most other cancers, you can reduce your risk by living a healthy and active lifestyle. Be sure to eat well-balanced meals that are rich in nutrients, stay active, exercise regularly, and limit alcohol consumption. Simple changes in your daily lifestyle can make all › Read more
Random Fit Fact: Get an extra burst of nutrients and energy by adding fruits and vegetables earlier on in the day. One easy way to do this is by making a breakfast smoothie. Give the following recipe a try: mix 1 cup of spinach, a palm size each of cucumber, pineapple, banana, chia seeds, protein › Read more
Random Fit Fact for the Week:  One teaspoon of cinnamon daily can lower blood sugar levels, possibly helping to prevent or control diabetes. It tastes great in coffee, tea, oatmeal, or sprinkled on a sweet potato…give it a try! Vacation Derailing Your Workout? Vacations are good any time of the year and are strongly encouraged › Read more
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Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.



Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com