Be Strong

Gain physical and mental strength with hard work and dedication.

Get Healthy

Make time for yourself and healthy choices in your diet and activity on a daily basis.

Live a Better Tomorrow

Learn the tools you need and make a commitment to your health and future..

Bill Witte (NASM – CPT, PES, CES, PN1)

Personal Trainer

Bill Witte’s passion is helping those who are looking to make positive changes in their life and take the steps needed to be strong, be healthy and live a better tomorrow. Being healthy and in shape depends on how well your body is functioning as a whole. Goals can’t be achieved overnight, but a positive attitude, hard work and dedication will help you see results.

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Life Tips
How does potassium affect our health? Potassium has so many health benefits and plays an important role in our health. –          It helps enhance muscle strength. –          It increases our metabolism, water balance, electrolyte and nervous system function. –          It prevents muscle cramping. –          It regulates the level of fluid function. –          It boosts heart health and enhances bone health.
When cooking at home, adding spices to your meals can give you added health benefits along with rich flavor for little calories. Take a look at everyday spices that you may already have in your pantry: Cinnamon – Controls blood sugar levels – Helps maintain insulin sensitivity – Powerful antioxidant – May have anti-bacterial and

Chicago-Personal-Trainer

Bill Witte is a Chicago personal trainer offering a variety of services including personal training, youth training, corrective/post rehabilitation, and bootcamp classes.

Contact

 

Get Fit with Bill Witte:
820 N. Orleans Street #100, Chicago, IL. 60610 getfit.bwitte@gmail.com